Exposing the Rumors About Late Night Snacks and Fat Burning



I'm willing to bet that the majority of us who've ever tried to slim down have most probably heard this number one weight loss rule more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your hard work to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed law helping us to achieve our weight loss goals?.

When I was attempting to lose the 20 added pounds that had slowly gained on me once I started a new and difficult job, I tried my very best to adopt the 8 o'clock policy. Anytime I sensed hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some homework and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a smart style. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy top secret tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to discover more.

After extra fact-finding, I got The Red Tea Detox and got loads of effective tools and suggestions for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of use this link natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthful snacks that calm almost any craving you can imagine.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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